How To Stick To Your New Year Resolution
It’s fair to say that most of us start the New Year with good intentions. As the clock strikes midnight we vow to exercise more, eat healthy meals, cut down on alcohol and spend more time with family friends.
The sad fact though is that studies show that we have usually broken most of our New Year’s resolutions by the first week in February, so what can we do to stick to our goals?
Perhaps it’s time to be more realistic and choose a resolutions that you can actually keep! Up your exercise level to a reasonable level rather than vowing to hit the gym 7 days a week and you may well stick to the plan.
Get A Hair Makeover at COUPE Hair for 2016
A great New Year resolution that is well within your reach is to have a makeover. If you’ve been working the same old hairstyle for years, why not make a change for 2016?
COUPE Hair‘s expert stylist Jeanne van Zweel says: “A makeover can make you look and feel better about yourself. It can give you a massive boost in confidence and that often has a knock-on effect in other areas of your life. You may find the confidence to socialise more, apply for that job or promotion, or try that Zumba class!”
Our stylists are trained to understand which hairstyles suit different face shapes and which hair colours will look best with skin tone and eye colour. Your stylist will listen to your likes and dislikes and advise you on some hairstyles that will be perfect for you.
If a completely new hair style or colour is a step too far for you, why not invest in a luxury hair treatment designed to give you silky, soft and shiny hair? COUPE Hair offers the fabulous Micromist Deep Infusion Treatment, Kerastase Fusio Dose and the KeraStraight Brazilian Blow Dry treatment.
Most Common New Year’s Resolutions
• Exercise more
• Eat more healthily
• Cut down on alcohol
• Give up smoking
• Spend less time on Facebook / Twitter
• Learn a new language
• Learn a musical instrument
• Spend less money
• Secure your dream job
• Get more sleep
New Year’s Resolutions You Are Likely To Break
Want to know which New Year’s resolutions you are likely to break? According to several internet sources, the top 10 list of commonly broken New Year’s resolutions are:
• Lose Weight and Get Fit
• Quit Smoking
• Learn Something New
• Eat Healthier and Diet
• Get Out of Debt and Save Money
• Spend More Time with the Family
• Travel to New Places
• Be Less Stressed
• Drink Less Alcohol
Top Tips To Help You Keep Your Resolution
Do not despair…According to the American Psychological Association, you can stick to your New Year’s resolution by following these steps:
Start Small – Make resolutions that you think you can keep. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.
Change One Behaviour At A Time – Work toward changing one thing at a time.
Share Your Experiences – Join a support group, talk to friends and family about your goals. Having someone to share your struggles and successes with makes your journey easier and less intimidating.
Don’t Beat Yourself Up – Don’t give up completely because you broke your diet, or skipped the gym for a week. Everyone has ups and downs. Resolve to recover from your mistakes and get back on track.
Give COUPE Hair a call on 01344 873 200 to book in for your New Year hair style now. Happy New Year everyone!